Creatine Monohydrate

Description

For many years creatine monohydrate has been known as one of the most indispensable supplements for sportsmen wishing to increase their muscle power. Naturally present in muscles, creatine plays a central role in the energy transfer process of contracting muscle. Acting as a phosphate donor to ADP to rapidly replenish ATP stocks creatine delays anaerobic fatigue. Increasing muscle reserves of creatine increases the capacity for anaerobic exercise and speeds recovery between reps. Creatine is a highly effective supplement when combined with high intensity power training and high output and intermittent sports. Creatine monohydrate: the simplest and therefore the most cost effect form.

Usage

Incorporate creatine monohydrate into your fitness training schedule over several weeks. Phase 1 : load with 4 x 5 g per day for 5 days ; Phase 2 : maintain reserves with 1 x 2 g per day. Combining creatine supplements with a high carb (50 g) high protein (50 g) produces accelerated creatine accumulation and retention*.

Ingredients

Creatine monohydrate